Finding Healthy Breads
The low-carb diet craze has led many people to believe that carbohydrates are bad for your health. However, this is not the case. Carbohydrates, like breads, can be a healthy part of your diet if you know which ones to choose.
First, look for whole grain breads, which hare rich in essential vitamins and minerals. Many breads are made from refined grains with added fiber. Always choose whole wheat bread over white bread. Grain should be listed as one of the first ingredients on the list. Other key ingredients to look for include oat, rye, barley, brown rice, buckwheat, bulgar, millet, and quinoa.
Next, pick breads that have no added sugar. If these are not available, then choose the bread with the lowest sugar content. Many processed foods, especially breads, contain many added sugars. You will know that a bread has added sugar if the ingredient list contains high fructose corn syrup, corn sweetener, malt sugar, molasses, dextrose, fructose, glucose, lactose, maltose, or sucrose.
Finally, make sure that the bread does not contain any trans fat. To identify trans fat, look for partially hydrogenated oils or other products on the ingredient list. Soybean oil, corn oil, cottonseed oil, safflower oil, and sunflower oil are also forms of trans fat. Avoiding these types of fats in bread and other foods can help you to maintain a healthier lifestyle.
If you are having difficulty finding a packaged bread that is good for you, try turning to the bakery section of your local grocery store. Many supermarkets now bake fresh breads that do not have added preservatives, oils, or trans fats. Of course, you can also try baking your own fresh bread at home, which allows you to control all of the ingredients.
Following these simple guidelines can help you to pick good-for-you breads that can be a part of your healthy diet.
About the Author
Along with trying to eat healthy, Sammi enjoys working in her lawn and gardens. Garden Harvest Supply is one of her favorite garden sites which offer vegetable plants and herb plants for sale.
How to Make Rye Bread : Rise & Punch Down Rye Bread Dough
[simpleaffiliate source="amazon" results="5"]how to bake rye bread[/simpleaffiliate]
[simpleaffiliate source="clickbank" results="2"]how to bake rye bread[/simpleaffiliate]
