Breaded Baked Chicken Legs

Is this a good Diet ?

Hey guys, im a 14 girL 5`4 & iweigh 130 NOT OVERWEIGHT at all IKNOW ! lol
but ijust wanna get in better shape for the summer :-D
so this is my diet pLan from March 5th - ApriL 30th
iwanna lose 15-20 pounds in 8 weeks :)

Let me know if this is a good start & if i shouLd keep it going :

Breakfast : iate a medium sized green appLe w. peanut butter & a light & fit yogurt
Lunch : iate Steamed vegetables with baked chicken breast & tartar dressing
Dinner : Chinese Chicken & beans w. WhoLe Grain bread
Snacks :WeLchers 100% fruit snacks (the small 80 calorie pack)
**iaLso drank 6 cups of water :-D

Exercise :
30-45 minutes of Fast-waLking//jogging
5 minutes of jumprope
20 push-ups
20 lunges
20 squats
2 minute PLank HoLds
50 crunches
20 leg lifts

Is my goal of losing 20 pounds in 8 weeks possibLe w. this Diet pLan ?

Number 1: 15-20 lbs in 8 weeks is not healthy or realistic. A healthy weight loss rate would be 1-2 lbs a week.
Number 2: You are not eating enough fruits and vegetables, you need at least 4 servings a day and here you are only getting 3 total! Fruits and vegetable are a healthy, vitamin packed way to lower calories. You are missing out on a ton of important vitamins! Get rid of the fruit snacks, just have a REAL piece of fruit! And make sure that peanut butter has no added sugar, that's just extra calories.
Number 3: The only way to lose weight is to consume less calories than you burn in a day. So find an online calculator such as www.bmi-calculator.net/bmr-calculator/, that will tell you how many calories you naturally burn in a day and may calculate in exercise. Keep a food journal and calculate how many calories you consume in a day. To loose a pound a week there has to be a 3500 calorie deficit at the end of the week to lose a pound, 7000 for two pounds and so on.

Good luck!

Cooking Tips : How to Deep Fry Chicken


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