How To Bake Brown Bread

what do you think of this homemade diet?

Basically my diet is

10.00 r 11.00

bowl of chicken and veg soup two slices of wholemeal bread r 4 small slices of brown bread

smoothie herbal tea water

5. r 6.00

half a tin of baked beans and two slices of wholemeal toast

snack- 4 crackers an d butter

mix it up ach day with different soups and maybe have the beans in the mourning instead of dinner and change the snacks around

try gt at least 30 mins of exercise in each day

basically i want to hear from ppl what they would change how nutritional it is and how effective for weight loss
oh i go to the gym for 1 hour1/2
6 out of 7 days each week
i was sayin that for someone if they dont have that option ......i did it before and lost like a stone last november i just wondering if any1 can spice it up and what the nutitional value of it is

I think you'll get really sick of just eating soup and toast all of the time. I would suggest seeing a dietitian and work out a meal plan that will help you healthfully get the results you want.

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Bread Baking Supplies Uk

celiac disease....please HELP!!!!!?

My husband has celiac disease and this is only recently discovered however the food situation is a nightmare, tescos and all the uk supermarkets only supply limited stuff anf it is soooo expensive we tried baking bread ehich is awful i would love to find out about a online supplier that doesnt cost the earth.....were coping ok but he cannot even tolerate spirit vinegar which most celiac recipes do include ie mustard and ketchups chip shops are a no no and im a my witts end please any advise would be wonderful..........im lookinf regulary online and he doesn want precription food as its awful we dont know what else to do................i thank you for any advice at all
Kind regards
Gaynor UK

I agree with another poster who said to focus on foods that are gluten-free naturally. I have found the best luck with certain ethnic foods: Mexican, Thai, and Indian. The worst foods are those that are meant to replace some glutenated item; they are also the most expensive. Soups are often naturally gluten-free or can be easily adapted.

Rather than eat nasty, expensive GF bread - use corn chips or corn tortillas. Some of the rice noodles are good substitutes. I highly recommend the Tinkyada brand. (I'm not sure if they are available in the UK.) Alter your expectations: don't think of toast as a breakfast staple, sandwiches are a poor choice for lunch, and rice can be used in more ways than thought possible. I have used it as a hot breakfast cereal, to bulk up my soup at lunch, and as a base for my pesto sauce.

There are good references in the US that list name-brand products that are gluten-free. I use one on a regular basis when I shop - especially away from home. I also look at company web-sites fairly often to see if they offer a list of gluten-free items. Some companies say that they list all gluten containing ingredients clearly which makes label reading easier.

The big thing is to focus on what you can eat rather than what you can't. As you get use to following the GF diet, it gets easier. I've been on the diet almost on two years now. I am finding more and more ways to eat gluten-free in ways that are as good or better than what I ate before.

Good luck to you.

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Bake Bread In Microwave

can I use a microwave to bake whole wheat flat bread with no leavening?

I have been using a microwave to bake my own flat whole wheat flour bread (also add eggs) that has no leavening agents.....it tends to be soggy in the middle so I end up stirring it and then baking it again by using the microwave....It looks like warmed up clumpy oat meal after cooked.....I don't mind eating it in that state but I know I am better off cooking it in a oven or a toaster....is this "bread" still good to eat though it technically does not look like bread.....I do notice that I get very full and somewhat a puffy stomach after eating this bread but I think maybe it's because it's whole wheat...I am concerned with digestibility and bread being undercooked. Cooking it any longer in the microwave would probably make it too hard.

You can, but you need something that gets hot enough to really cook it. I don't think you could ever make good bread in the microwave, it doesn't have the right properties. You can probably do better in a dutch oven with charcoal, in fact I know you can make excellent bread that way. It's all about the temperatures and continuity and consistency of the heat. Of course you can make unleavened bread over burners if you have them.

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