How To Bake Brown Bread

what do you think of this homemade diet?

Basically my diet is

10.00 r 11.00

bowl of chicken and veg soup two slices of wholemeal bread r 4 small slices of brown bread

smoothie herbal tea water

5. r 6.00

half a tin of baked beans and two slices of wholemeal toast

snack- 4 crackers an d butter

mix it up ach day with different soups and maybe have the beans in the mourning instead of dinner and change the snacks around

try gt at least 30 mins of exercise in each day

basically i want to hear from ppl what they would change how nutritional it is and how effective for weight loss
oh i go to the gym for 1 hour1/2
6 out of 7 days each week
i was sayin that for someone if they dont have that option ......i did it before and lost like a stone last november i just wondering if any1 can spice it up and what the nutitional value of it is

I think you'll get really sick of just eating soup and toast all of the time. I would suggest seeing a dietitian and work out a meal plan that will help you healthfully get the results you want.

Brown Bread Upma Part 1


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