Baking Rye Bread

Bread has a special place in our diet

Bread

Bread has a special place in our diet. No bread, it is impossible to diet as a healthy person, and those who are in need of dietary. Besides, the bread has a rather rare for food quality - it will never get bored, that allows to include it in the diet every day.

Bread - an important and most readily available source of valuable vegetable protein (along with potatoes, cereals, legumes), containing a number of essential amino acids (methionine, lysine). In wheat bread contains more protein than in rye (respectively 8,6 and 5,6%).

Especially a lot of carbohydrates in the bread (rye in 40 - 43%, wheat 42 - 52%) of fat in it a little - from 0,6 to 2,9%.
Bread - a significant source of vitamins of group B. It is a supplier of fiber daily. Finally, the bread - a source of essential body minerals, namely potassium, calcium, magnesium, sodium, phosphorus, iron.

Bread - high-calorie product. Calorie wheat bread is slightly higher than rye. 100 g of rye bread from flour wallpaper gives 190 kcal., And 100 g of wheat bread flour - 233 calories. Calorie baking even more: 100 g - 297 kcal.

How much bread can eat per day? This question can not be answered unequivocally. With a diverse diet, which includes products such as vegetable and animal origin, is enough to eat about 300 - 400 g of bread per day. However, the small amount of grain disease states to include in the diet should be reduced. For example, a stout man doctor may recommend reducing the number of grain in the ration to 100 - 150 g per day.

More specific recommendations on issues related to the optimal amount of grain in the diet may give the treating physician who knows your energy consumption, lifestyle, health.

Often the question arises: what kind of bread healthier - rye or wheat? Given the lower calorie rye bread, its more than wheat, should be used for those who tend to be overweight. For most healthy people healthier rye bread made from wheat flour. But rye bread is not recommended in patients with acute gastric ulcer and duodenal ulcer, chronic gastritis with high acidity. In such cases, displaying white bread, biscuits nesdobnye.

The range of dietary types of grain intended for the prevention and treatment of certain diseases is constantly increasing. Here are some of them:

- Grain bread baked from a mixture of wheat flour and coarsely crushed wheat grain. These kinds of bread are designed to have a tendency to constipation;

- "Doctor's bread" baked from wheat flour with added wheat bran. They contain high amounts of vitamins, fiber. Recommended for atherosclerosis, hypertension, constipation;

- Buns with low acidity are those who suffer from gastritis with acidity of gastric juice;

- Ahloridny bread - a bread without salt. It is recommended for certain diseases of the kidneys and the cardiovascular system in cases where doctors prescribe the limit of salt in the diet. The information contained in ahloridnom bread whey to some extent masks (in terms of taste) the absence of salt.

Some people, wanting to lose weight, eliminate bread from the diet. However, you do not care that the body receives a sufficient number of other products all the nutrients that are contained in the bread.
Typically, doctors do not recommend completely exclude bread from the diet. Those who are inclined to completeness, it should be, first, to give up sweets - candies, pastries, cakes, jams. Number of bread can be no harm for health limit 2-3 pieces per day, mostly rye.

How to store bread, so he had not lost their taste and nutritional properties? There are many ways to store grain. For example, store rye and wheat bread in plastic bags, placed in the bread. These bags, 2 times a week to wash and dry. Keep the bread should be stored no more than 3 days, otherwise it taste worse.

 

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Baba

Bread Baking Tips : How to Make Quick Rye Bread


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