Baking Wholemeal Bread

Why do I feel hungry after eating a meal?

If I eat more feel bloated. I have been taking omeprazole for two years for painful heartburn. I occasionally go a week without symptoms but they return just as I think it has gone.

I do find that baked wholemeal bread from a baker, rather than steamed or other types can help. Apart from this doctors keep telling me to continue taking omeprazole, and that no further investigation is needed.

if you suffer since two years already from heartburn and your doctor says nothing further is to be done, then he is an idiot.
heartburn is a condition that should be take serious. maybe you should see a dietitian and work out what you should eat and what causes the heartburn. smaller portions definitely will help, but what about the acidity in your food, do you eat to fast and might get also air into your stomach, that could make you feel bloated. drink 2 glasses of water 20 minutes before eating, if you can find a good alkaline water, that also will relieve you from being bloated and heart burn.
alternatively, put a small teaspoon of normal cooking soda into a glass of water, stir and drink, the gas in the soda will make you burp and relieve the bloated feeling. the base in the soda will also help neutralize the stomach acid, one symptom of heartburn.
but you definitely should take it serious, ulcers, the next stage for sure, are not a nice thing.

NO KNEAD WHOLE WHEAT BREAD DOUGH - ZUCCHINI & ALGERIAN FLAT BREAD & LOAF


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